I stated previously I love to exercise. I had been a dedicated morning workout person until just before Thanksgiving. Note the past tense. A few things happened that got me out of the habit and I've been working to get back into my routine. I'm not trying to shift blame to anyone or anything; I just lost my resolve I guess. But that brings me to my observation....
Why is it smoking or drinking or drugs, all addictive behaviors, are habits that are so hard to break? Even caffeine or nail biting are tough habits to control. Did you ever hear of anyone having to go to rehab to kick an exercise habit? In a flash that good for habit is gone. There are no painful withdrawal symptoms. All of a sudden you realize you're out of the routine. And getting back into it is not a piece of cake. Falling off the wagon is easy --getting back on not so.
Anyway, I'm trying to get back into the early morning workouts. If I don't do it in the morning the chances are extremely-very-100% high I'm not doing it the any other time during the day. I may promise myself I will but I don't.
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